One of the key aspects of been fit is keeping your core strong, the previous week this is what I worked on. Most movements come from the core so it is important to try and have the core of the body solid. I went to the gym three nights last week to work on exercises in order to strengthen my core. The exercises I practiced were sit ups, Russian twists, leg raises and the plank.
I timed myself per exercise I did forty seconds of doing the exercise and a ten second rest. I did these three times each and that was the end of my circuit. I did the circuit two times each night and I went into the swimming pool, jacuzzi, sauna and steam room after every session to relax my muscles so I would not be in too much pain the following day and able to continue the exercise plan.